وصفات للأطفال

🥑🍌 وصفة كريما الأفوكادو والموز للأطفال

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🥑🍌 وصفة كريما الأفوكادو والموز للأطفال

"سناك ذكي وصحي لصغارك"

✅ المكونات:

نصف حبة أفوكادو ناضجة
1 حبة موز صغيرة
1 ملعقة صغيرة عسل طبيعي (اختياري حسب عمر الطفل)
2 ملعقة كبيرة زبادي يوناني أو زبادي كامل الدسم
رشة صغيرة من القرفة (اختياري)

🍽️ طريقة التحضير:

اهرسي الموز مع الأفوكادو جيدًا باستخدام شوكة أو في الخلاط.
أضيفي الزبادي والعسل (إذا استخدمتيه) واخلطي حتى تحصلي على قوام كريمي ناعم.
يمكن تقديمه مباشرة، أو تبريده قليلًا ليصبح مثل بودينغ بارد وصحي.

🌟 الفوائد:

مليء بالدهون الصحية، البوتاسيوم، والألياف
سهل الهضم للأطفال الصغار
يعزز النمو العقلي والجسدي

📌 ملاحظة للمدونة:

مناسب للأطفال من عمر 10 شهور فما فوق (مع التأكد من عدم وجود حساسية للعسل أو الموز)

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