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🌿 وصفة شاي الأعشاب لتهدئة المعدة وتقوية المناعة

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اخر تحديث :

🌿 وصفة شاي الأعشاب لتهدئة المعدة وتقوية المناعة

🌿 وصفة شاي الأعشاب لتهدئة المعدة وتقوية المناعة

✨ الفوائد:

✔️ يخفف من الانتفاخ
✔️ يهدّئ المعدة والجهاز الهضمي
✔️ يقوي المناعة
✔️ يعزز الاسترخاء قبل النوم

🧂 المكونات:

1 شريحة زنجبيل طازج (أو ملعقة صغيرة مبشور)
1 ملعقة صغيرة نعناع مجفف أو 4 أوراق نعناع طازج
1 ملعقة صغيرة بابونج
نصف ملعقة صغيرة شمر (اختياري للهضم)
2 كوب ماء
عصرة ليمون (اختياري)
ملعقة صغيرة عسل طبيعي للتحلية (اختياري)

🔥 طريقة التحضير:

اغلي الماء في قدر صغير.
أضيفي الزنجبيل، النعناع، والبابونج (والشمر إذا استخدمتيه).
غطي المزيج واتركيه ينقع لمدة 7-10 دقائق.
صفي الأعشاب، ثم أضيفي العسل والليمون حسب الرغبة.
يُشرب دافئًا، ويفضّل قبل النوم أو بعد الوجبات.

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