مشروبات وعصائر

🥭 وصفة عصير المانجو بالحليب والعسل

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🥭 وصفة عصير المانجو بالحليب والعسل

✨ مشروب مغذٍ ومنعش غني بالفيتامينات والطاقة، مناسب للكبار والصغار خاصة في أيام الصيف الحارة.

✅ المكونات:

حبة مانجو ناضجة مقشرة ومقطعة
كوب حليب بارد
ملعقة صغيرة عسل طبيعي (حسب الرغبة)
مكعبات ثلج (اختياري)
رشة قرفة أو هيل للتزيين (اختياري)

🔄 طريقة التحضير:

ضعي قطع المانجو في الخلاط.
أضيفي كوب الحليب والعسل.
امزجي جيدًا حتى تحصلي على قوام ناعم.
أضيفي مكعبات الثلج وامزجي مرة سريعة (أو قدّميها على الثلج).
زيّني الوجه برشة قرفة أو ورقة نعنع وقدّميه فورًا!

🌿 الفوائد:

يحتوي على فيتامين A وC من المانجو.
الحليب يضيف البروتين والكالسيوم.
العسل يمنح طاقة طبيعية بدون سكر مكرر.

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